Healthy Happy Gluten-Free Pancake

Recipe:               v

  • 3 organic eggs
  • 1 to 2 cups baby spinach
  • 1 to 2 bananas
  • ½ cup chopped pecans or almonds
  • 1 cup almond meal (you can also use rice flour, almond flour or coconut flour)
  • fruit (if desired)
  • Coconut oil

Directions:

  1. Combine eggs, spinach and bananas in blender or food processer.
  2. Pour this mixture into a bowl and add almond meal.
  3. Stir in the chopped pecans or almonds.
  4. Stir in fruit, if desired, such as blueberries or strawberries
  5. Heat a few teaspoons of coconut oil in the frying pan and when hot, dollop the pancake mixture into the pain.
  6. Cook until bottom is brown; flip to the other side and cook until brown.
  7. Serve with organic maple syrup, organic butter and/or fruit topping.

Taken from http://www.naturalhealthadvisory.com/daily/natural-health-101/healthy-breakfast-ideas-%E2%80%93-replace-sugar-and-carbs-without-sacrificing-flavor-or-satisfaction/?mqsc=E3771577&utm_source=WhatCountsEmail&utm_medium=NHA_List+Daily%20Natural%20Health%20101%20Newsletter%20(and%20Spotlight)&utm_campaign=Daily%20101%20-%20April%2022,%202014